02Dec
Travel Tips: Leave Your Aches and Pains at Home
Here's a few travel tips to help leave your aches and pains at home, especially as we move into the holiday season!
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04Nov
5 Simple Stress Relieving Tips
What do you do when you are stressed out? Diet, exercise, making lists, being proactive and keeping perspective are essential parts of relieving stress.
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24Oct
10 Ways to Burn Calories By Doing Everyday Things
Working out is much easier said than done these days. Here are 10 ways you can still stay active and burn calories AND maintain your busy schedule!
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