16Dec
Getting a Tune Up
Many studies show that preventative health care costs less and reduces risk for many preventable diseases. Just like our cars, our bodies need a tune up.
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04Dec
Couples that Workout Together, Stay Together
Exercising together can promote team work, accountability, motivational support, and, plus, you have fun and spend time together. Here's ideas to try!
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04Nov
5 Simple Stress Relieving Tips
What do you do when you are stressed out? Diet, exercise, making lists, being proactive and keeping perspective are essential parts of relieving stress.
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