26Apr
Fun Workouts with Your BFF (Best Furry Friend)
Making time to exercise, let alone walk your dog, can be difficult. These 3 easy workouts will expel your pup's energy while spending time with you!
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15Mar
Can You Handle the Heat? Exercise Tips for Warm Temperatures
The increase in temperature this season can greatly impact your workout. Here are four tips to help you perform at your peak in the heat.
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08Mar
From Injured to Superstar: How to Avoid Chronic Ankle Sprains
Chronic ankle pain while playing sports is preventable. Here are some simple exercises to alleviate and prevent your chronic injury.
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