11Aug
How to Prevent Hamstring Strains while Playing on the Field
Long-term soccer players are prone to experiencing hamstring strains. This Life+ Blog provides simple stretches to prevent this injury.
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09Aug
Life+ TV: Knee Pain
Knee pain may be caused by an injury or from irritation over a period of time. This Life+ TV video will go over simple exercises to help decrease the pain.
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04Aug
5 Health Benefits of the Full Squat
The full squat is one of the most basic and fundamental human postures. Find out more on the health benefits of the full squat here.
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