12Apr
Pineapple Kale Smoothie: Increase the Greens & Decrease the Cals
Smoothies are an easy way to sneak greens into a yummy treat! This low calorie, low sugar recipe is a quick and easy breakfast or lunch meal replacement.
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25Feb
Hidden Sugar: Is Fructose Making You Sick?
Sugar is in many foods that we buy without us knowing it. Find out why you should be aware of the levels of fructose that you're consuming.
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04Feb
A Superbowl Sunday Snack: Healthy Hummus
A great healthy snack for your super bowl party is hummus! Find out the health benefits & ways to eat it here >>
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