28Apr
Squatting Basics: How to Perform a Perfect Squat
Find out how to properly squat to prevent back, knee and hip pain. This guide will also point out common squat mistakes and how to fix them.
Read more07Apr
The Office Chair Myth: How To Save $800
Ergonomic chairs are fantastic, but only beneficial if we use it properly. Here's tips for how to sit properly to help support your neck & back while you work!
Read more02Apr
How to Prevent Overuse Injuries in Baseball
Research shows that elbow and shoulder overuse injuries in baseball are preventable. Here are some injury prevention tips to keep you on the field!
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