01Apr
6 Exercises to Relieve Flat Feet Pain
If you have flat feet (pes planus) or collapsed arches, try this 10 minute exercise routine to help relieve some of the pain in your feet.
Read more13Jun
Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises progressions to reduce injuries.
Read more08Mar
From Injured to Superstar: How to Avoid Chronic Ankle Sprains
Chronic ankle pain while playing sports is preventable. Here are some simple exercises to alleviate and prevent your chronic injury.
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