20Oct
3 Simple Exercises That will Lengthen Your Life
Making simple adjustments into leading an active lifestyle may help lengthen your life. Here's a few exercises that can help you!
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13Oct
Take A Mental Breather: “Desk Yoga” For Better Focus at Work
It can be difficult to stay focused for long periods of time at work, it's good to take a mental breather. "Desk yoga" can help you re-focus yourself!
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08Oct
Postpartum Fitness: Simple Exercises for New Moms
Getting back into shape after a pregnancy can be difficult, but slowly it is possible! Here are some simple exercises for new moms!
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