09Jun
Health Redefined: Margins & Rest
Many of us have bought into a myth that a good life is a busy life. The reality is that to pursue health, you must have margins in your life.
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17May
Arthritis Month: What Matters in Life?
"What matters in life aren't the physical structures that limit what we can do. Life is defined by what good health allows us to do."
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10May
Is the Softness of Your Shoe Hurting Your Stride?
Running shoes are often cushioned to absorb forces from the ground. Although cushioning is important for runners, it can also cause problems.
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