11Aug
How to Prevent Hamstring Strains while Playing on the Field
Long-term soccer players are prone to experiencing hamstring strains. This Life+ Blog provides simple stretches to prevent this injury.
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04Aug
5 Health Benefits of the Full Squat
The full squat is one of the most basic and fundamental human postures. Find out more on the health benefits of the full squat here.
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19Jul
The Step by Step Guide to Pediatric Milestones
Is your baby meeting their pediatric milestones? How do you know when they might need PT? Here are some guidelines to base any decision off of.
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