21Mar
Form: Essential Basketball Fundamentals
Essential tips and advice to improve your basketball game help avoid injury by utilizing proper form in shooting, defensive stance and rebounds
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31Jan
Walk it Out: Pedometer Benefits
Pedometers are associated with increased physical activity, weight loss, and better blood pressure than for those who track their steps.
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10Jan
Paleo Basics: Inspiration for Healthier Eating
What is the paleo "diet"? Here's the do's and don't's of "caveman" eating and examples of how you can eat healthier and feel better with less processed foods!
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