20Jun
Dispelling Myths: Yoga is More than Just Stretching
This blog discusses the fundamentals of a yoga practice that make each individual’s practice unique and more than just a popularized stretching session.
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18May
Common Household Items for Stretching & Pain Relief
Use these common household items to help with stretching and possible pain relief! Many of these objects can easily be taken on the road or at work.
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08May
How to Relieve Low Back Pain During Pregnancy
Low pack pain during pregnancy can be caused by hormonal changes, weight gain, and muscle weakness. Here's how to prevent, alleviate, or relieve your low back pain!
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