17Nov
What is TMJ?: The Causes & Treatment
Have you ever wondered what TMJ is & how you can get it? This is a guide to causes and treatment of TMJ.
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05Nov
Flexibility in Gymnastics: Ways to Decrease Stress in the Low Back
Spine fractures are common in gymnasts- this may be due to a lack of flexibility in the lower back. Here's some tips to reduce stress in the low back!
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03Sep
How Can Glucosamine Improve Your Joint Health?
Glucosamine is a naturally occurring component. Evidence is supporting the use of glucosamine supplements to improve joint health and arthritis.
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