30Jun
The Commuter’s Survival Guide: How to Get to Work Pain-Free
Sitting in traffic can take a toll on your health. Incorporate these 4 exercises into your daily commute to drive and work pain-free.
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23Jun
How Can Your Pillow Help Reduce Spine Pain?
Sleep is one of the most elemental needs of the human body. Make sure you are getting optimal sleep with your pillow placement.
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07Jun
Life+ TV: Neck Pain
Neck pain is a common reason for doctor visits, missed work, and limitation in daily activities. Learn the 5 main causes of pain and how to manage it.
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