07Nov
6 Neck Exercises for Strength, Flexibility & Relieving Neck Pain
Looking at a computer or your phone all day can put a lot of tension on your neck muscles. Perform these neck exercises to feel relieve your neck pain.
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17Oct
Reduce Low Back Pain While Driving
If you get out of the car with low bain pain, you are most likely sitting wrong. The correct posture and form will prevent and reduce low back pain while you are driving.
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28Sep
How Can Physical Therapy Help a Frozen Shoulder?
A frozen shoulder occurs in about 20% of American adults. With a frozen shoulder, you are not able to move and any movement may be painful. These exercises are for a frozen shoulder that are in the frozen stage, this is when you are unable to do daily activities such as reaching for something on the top shelf.
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