09Aug
Injury Prevention & Dynamic Stretching for Surfers
Try these dynamic stretches next time you hit the water, and not only will you be less prone to injury, you may experience improved reaction time and find yourself catching more waves!
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02Aug
Pool Workout Tips for Back Pain
The pool can be an excellent tool in assisting people with relief of low back pain. Here at exercises to try in your next pool workout!
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26Jul
Fear Avoidance and the Pain Cycle
Have you ever been in pain and afraid to move because the pain would worsen? Fear avoidance behavior can cause more pain. Learn how to break the cycle!
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