17Oct
5 Body Weight Exercises You Can Do At Home
No gym? No problem! Create your own at-home workout with these 5 effective handy moves to work up a sweat anytime, anywhere.
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04Oct
5 Ways to Lift Household Items to Protect Your Back
Here are 5 effective ways to lift and move those heavy boxes or lifting a laundry basket off the floor without hurting your back!
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26Sep
Healthy Eats: Southwest Quinoa Salad Recipe
This quinoa salad recipe is easy to make, packed with flavor, filling, and simple to grab for a quick healthy weekday lunch.
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