15Oct
3 Planes of Motion: Tips to Avoid Injury in Golf
The golf swing is complicated & requires the difficult combination of stability & mobility in the back and hips. Here are some ways to avoid injury in golf.
Read more
13Oct
Take A Mental Breather: “Desk Yoga” For Better Focus at Work
It can be difficult to stay focused for long periods of time at work, it's good to take a mental breather. "Desk yoga" can help you re-focus yourself!
Read more
08Oct
Postpartum Fitness: Simple Exercises for New Moms
Getting back into shape after a pregnancy can be difficult, but slowly it is possible! Here are some simple exercises for new moms!
Read moreSIGN UP FOR
