08Mar
From Injured to Superstar: How to Avoid Chronic Ankle Sprains
Chronic ankle pain while playing sports is preventable. Here are some simple exercises to alleviate and prevent your chronic injury.
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03Mar
Health Redefined: Step Up to the Plate
Have you ever wondered what the secret to feeling and looking better? We have that secret recipe for you: Exercise!
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01Mar
The Beginner’s Guide for Body Weight Exercises
Here are a few exercises that will help you avoid the gym and challenge the entire body with the need for minimal equipment!
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