05Jun
Running Gait Patterns – Which Works Best?
A discussion of gait patterns in running and rearfoot vs. forefoot running for seasoned and new runners with adaptions for injury prevention.
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30May
How to Jump & Land to Prevent ACL Injuries
ACL injuries have been on a steady climb for the last decade. Here's the landing technique you can use to jump and land properly to prevent ACL injuries!
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18May
Common Household Items for Stretching & Pain Relief
Use these common household items to help with stretching and possible pain relief! Many of these objects can easily be taken on the road or at work.
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