04Oct
5 Ways to Lift Household Items to Protect Your Back
Here are 5 effective ways to lift and move those heavy boxes or lifting a laundry basket off the floor without hurting your back!
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03Jul
Nimble Nomads: Stretches for Pain-Free Road Trips
Four easy stretches for a restroom or gas stop to help keep your body nimble and free from pain during your next road trip!
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13Jun
Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises progressions to reduce injuries.
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