20Jan
How to Prevent Running Shin Splints
You look forward to Thanksgiving games each year, only to find yourself in pain & soreness. Follow these simple tips to avoid injury during the Turkey Games
Read more08Jan
Lacing Techniques for Running Shoes
Watch the video to learn the 2 quick tips to lace your running shoes for increased comfort!
Read more19Dec
Don’t Forget Your Backside
When working out at the gym, it's easy to focus on your "glamour muscles" or muscles you can see in the mirror, such as the shoulder, chest, arms and abs. While this may give you the "beach body" look, this can leave you at a significant risk for injury when you forget your backside. Watch the video below to learn the golden rule for exercise and how to achieve a balanced body!
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