10Nov
3 Things You Need to Know About CrossFit Prior to Starting CrossFit
CrossFit is advertised as a muscle-building program that incorporates varied movements executed at high intensities, which may lead to injury if safety is not priority.
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05Nov
Flexibility in Gymnastics: Ways to Decrease Stress in the Low Back
Spine fractures are common in gymnasts- this may be due to a lack of flexibility in the lower back. Here's some tips to reduce stress in the low back!
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22Oct
Avoid Shoulder Pain: 5 Ways to Protect Your Shoulder
We don't realize how much we use our shoulders for our everyday tasks. These daily tips can help you protect your shoulder from potential injury.
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