29Mar
Six Stretches Every Healthcare Professional Needs to Practice
Calling all healthcare workers. You work hard to keep us healthy, but are you taking care of yourselves? Practice these 6 stretches to work pain-free.
Read more
24Mar
Scoliosis 101: How to Practice Perfect Posture
Poor posture can stress or pull muscles, which may lead to pain and scoliosis. Follow these guidelines to practice perfect posture every day.
Read more
22Mar
The 3 Minute Office Workout You Should Do Every Day
Sitting at work in front of a computer can create ache, pains, and faulty movement patterns. Perform these 3 exercises everyday to work comfortably.
Read moreSIGN UP FOR
