16Mar
Pain: The Good, The Bad, And What’s The Difference?
Pain is predictive, not reactive. This leaves the phrase, "no pain, no gain" to be tragically misleading. Do you know the difference between the good & bad?
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07Mar
5 Simple Strategies To Prevent Falling At Home
Falling is one of the most common mechanisms of injury which can lead to a trip to physical therapy. The best way to NOT fall is to prevent it!
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16Feb
Life+ TV: How To Choose The Best Running Shoe
Did you know the type of shoe you buy could affect your run? This Life+ TV will go over the three factors you should consider when buying new running shoes.
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