11Sep
3 Exercises to Combat Sitting
Discover 3 exercises to combat the toll that long periods of sitting takes on our bodies, whether it be from work, school, or commuting.
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05Feb
Safe Core Stability Exercises
Strengthen your core safely with these expert-approved stability exercises! From the Single Hand to Knee Press to the Suitcase March, this guide walks you through six effective moves to improve posture, balance, and injury prevention. Perfect for all fitness levels—start building a stronger core today!
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15Aug
Unlock a Better Swing: The Power of Hip Internal Rotation
Whether you're a seasoned golfer or just starting, incorporating hip mobility exercises and therapy into your training regimen can help you achieve a smoother, more powerful swing and ultimately lower your scores on the green.
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