23Mar
Establishing Healthy Routines at Home
Here are a few suggestions and ideas to help you and your family discover new strategies to help navigate your time at home during the COVID-19 shelter in place order.
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27Feb
House of Cards or House of Pain? – Full Body Workout
Don't underestimate how fun and challenging a deck of cards workout can be. Learn how to design your own tough workout routine with playing cards!
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02Jan
5 Things That Happen When You Stop Working Out
Getting in shape is hard work, so who wouldn’t want some down time? However, if you stop working out for too long, it can become unhealthy.
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