30Apr
How to Prevent Shoulder Impingement and Pain for Swimmers
What is shoulder impingement & how can I fix it? Check out these pain relieving & injury prevention stretches for swimmers & other overhead athletes!
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28Apr
Squatting Basics: How to Perform a Perfect Squat
Find out how to properly squat to prevent back, knee and hip pain. This guide will also point out common squat mistakes and how to fix them.
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22Apr
Workout at Work: How to Stay Healthy at Your Desk
Watch the videos to learn the key exercises you'll need to keep moving throughout the day and how to set up your workstation for comfort and efficiency.
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