15Oct
3 Planes of Motion: Tips to Avoid Injury in Golf
The golf swing is complicated & requires the difficult combination of stability & mobility in the back and hips. Here are some ways to avoid injury in golf.
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15Sep
Adventure is Here: Hiking in Orange County
Adventure can be right outside your front door. Here are some great options for hiking in Orange County!
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01Sep
The Best Way to Ruin Your Son’s Baseball Career
The risks of playing baseball year-round and the potential of ruining a future baseball career.
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