21Mar
How Commercial Breaks Can Improve Your Health
Sitting for long periods of time can cause muscles in our body to tighten. Here are quick exercises you can do to keep your body moving during commercials
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23Feb
How Stretching In The Morning Can Change Your Life
By stretching first thing in the morning, you are improving your brain activity, decreasing body aches & pains, & increasing energy levels through the day.
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31Jan
Yoga Poses for Runners
Incorporating a few minutes of yoga after a run can be a great way to stretch and strengthen muscles that are often neglected. These simple poses are an easy way to get started.
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