01Nov
Which is Better: Static or Dynamic Stretching
An effective warm up is vital to prevent injury & enhance performance. This blog will cover which stretch is better for your workout: static or dynamic.
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27Oct
Life+ TV: Travel with Less Pain
Leave your aches and pains at home when you travel! This Life+ TV will go over the several tips to help you travel with less pain.
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25Oct
Healthy Eats: The Best Homemade Guacamole Recipe
Are you sick and tired of store-bought guacamole? Try this amazing guacamole recipe as a healthy and delicious alternative!
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