27Dec
What is TENS and How Can it Relieve My Pain?
Transcutaneous electrical nerve stimulation (TENS) is the use of electric current produced by a device to stimulate the nerves for therapeutic purposes, primarily for pain relief.
Read more26Dec
Pressing Issues: The Bench Press
The bench press is one of the most important upper-body exercises for effective muscle growth. Make sure you have the proper form with these following tips!
Read more20Dec
Fall Wrap-Up: 2017
Missed out on one of our awesome Fall blogs? No problem. We put them all together here for you to "Fall" back on! Check them out!
Read more