07Nov
Quick Tips to Treat Jumper’s Knee
Do you have knee pain from running or playing basketball? Here are effective ways to treat Jumper's knee (patella tendinitis) to provide pain relief.
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30Oct
Healthy Eats: Breakfast Butternut Squash Hash
This butternut squash hash recipe is easy to make, packed with flavor, filling, and simple to grab for a quick healthy weekday breakfast.
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23Oct
“Can’t I just use a brace to help with my posture?”
Looking for ways to help fix your posture? Here is why a back brace won't solve all your problems in correcting the muscles in the long run!
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