25Aug
Fitness with Fido: Staying Active With Your Dog
One of the best fitness motivators out there is your dog. Here are some easy tips on staying active with your dog!
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20Aug
Natural Alternatives: Foods That Can Decrease Inflammation
Taking anti-inflammatories are pretty common these days. Instead of having to rely on a pill for results, you can use a natural alternative: your food.
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18Aug
Be Proactive, Not Reactive: Beneficial Lacrosse Exercises
Lacrosse is a physically demanding sport that if not played right can be a cause of discomfort & injury. These mindful tips may help you prevent injury.
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