12Nov
Quinoa Pasta: A Healthier Way to Indulge
Pasta is one of our favorite indulgences, but there's a healthier option to bring to the plate: quinoa pasta. Here's a recipe that will fulfill all your pasta cravings!
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10Nov
3 Things You Need to Know About CrossFit Prior to Starting CrossFit
CrossFit is advertised as a muscle-building program that incorporates varied movements executed at high intensities, which may lead to injury if safety is not priority.
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05Nov
Flexibility in Gymnastics: Ways to Decrease Stress in the Low Back
Spine fractures are common in gymnasts- this may be due to a lack of flexibility in the lower back. Here's some tips to reduce stress in the low back!
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