05Jan
Weightlifting Tips: How to Prevent Injury While Squatting
Weightlifting & resistance training are a great way to maintain strength. The squat is a great way to do this, here are simple tips on how to perfect a squat!
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31Dec
Maintaining Your Flexibility Over the Holidays: Stretching Routine
Holiday season is a lot of fun, but it's also a lot of sitting. Maintain your flexibility into the new year with this stretching routine!
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29Dec
Health Redefined: Grandma’s Wisdom on Health
Times have changed from when our grandma was growing up! Although change can be good, grandma might have had some tips that can be valuable to your health.
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