Sprain vs Strain
Strains and sprains refer to overstretching or tearing of tissues: the main difference between the two diagnoses comes down to the structures involved. Strains refer to muscular injury; sprains refer to ligamentous injury. Muscles and ligaments provide two separate functions, so the two injuries will manifest and be rehabilitated differently.
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Hip Strengthening Exercises
Trunk stability and hip strength are some of the core components needed to safely enjoy any type of skating! Skating can be used as a great way to change up your cardio workout and improve your dynamic balance. These hip strengthening exercises are focused on creating strong and stable hip muscles while also working to stabilize your trunk.
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Energizing Morning Stretches
Ever wake up with more tightness or body aches in the morning? Maybe there is some pain after sleeping in an odd position or doing a lot of activity in the previous day. Having a good morning stretch routine may help to prevent continued stiffness and pain throughout the day. Learn these energizing morning exercises for overall reduced stiffness.
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