05Jun
10 Ways to Stay Active with Little Ones
Did you know that you can sneak in a workout even with a busy schedule with your kids? Get active and have fun with your little ones with these fun suggestions!
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11May
The Truth About Pooping: What’s Normal and What Can I Do to Fix It?
We all poop, but do we know what our poop is telling us? Here are some healthy bowel basics and a few tips on how you can improve your bathroom time!
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28Mar
Preventing Groin Strains in Soccer Players
Groin strains are caused by overusing an injured muscle or by excessive stretching. Don't be the victim of this nasty strain- learn how to prevent it today!
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