Coury & Buehler Physical Therapy
This is our follow up blog to "Six Pack-Of What?"
Here are a few basic core exercises that will support your back and make activity easier!
Everybody knows that the best way to strengthen your core is to build up your six-pack by doing lots and lots of crunches right? WRONG.
Bringing your text books home is already a pain. Why make it a pain in your back? Learn how to properly wear your backpack to prevent back pain.
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