20Apr
Key Exercises For The Core
This is our follow up blog to "Six Pack-Of What?" Here are a few basic core exercises that will support your back and make activity easier!
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18Apr
A Six Pack Doesn’t Equal a Strong Core
Everybody knows that the best way to strengthen your core is to build up your six-pack by doing lots and lots of crunches right? WRONG.
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30Aug
Back to School: How To Prevent Backpack Pain
Bringing your text books home is already a pain. Why make it a pain in your back? Learn how to properly wear your backpack to prevent back pain.
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