15Oct
7 Habits to Optimize Your Mental Health
Prolonged exposure to stress can lead to a decline in mental health, depression, and even exacerbate physical ailments. Practice these 7 habits to create a lifestyle that have positive effects on your mental well-being.
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18Sep
How to Train for a 5K
Here are the tools you need to get started on your 5K training plan! Include these techniques with an effective warm up, and cool down.
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01May
Alternatives to running for people with knee pain
Are you dealing with knee pain but in need of an effective cardiovascular exercise? These exercises are great for people who deal with knee pain and can't run due to the high repetitive impact on the knee.
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