13Feb
Perfecting Your Squat While Exercising
This easy-to-follow “Perfect Your Squat” guide will help you efficiently and safely perform the proper squat.
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15Oct
7 Habits to Optimize Your Mental Health
Prolonged exposure to stress can lead to a decline in mental health, depression, and even exacerbate physical ailments. Practice these 7 habits to create a lifestyle that have positive effects on your mental well-being.
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18Sep
How to Train for a 5K
Here are the tools you need to get started on your 5K training plan! Include these techniques with an effective warm up, and cool down.
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