17Oct
Reduce Low Back Pain While Driving
If you get out of the car with low bain pain, you are most likely sitting wrong. The correct posture and form will prevent and reduce low back pain while you are driving.
Read more15Sep
Prevent Common Hiking Injuries
Hiking is a fun and healthy pastime in California. Whether you're hiking or walking through bumpy roads, it is important to know what you can do to prevent any injuries from occurring. Injury prevention can start with simple stretches and wearing the correct gear. Find out more...
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