21Jun
Beat the Heat: Fun Summer Activities for Hot Weather
Essential tips for preventing heat exhaustion and still maintaining an active exercise routine during the hot summer months.
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30May
You Are What You Eat: Pain and Diet
What you eat can amplify or diminish our pain. Inflammation is the start of the healing process when tissues are damaged. However, when we place our bodies under certain types of stress (such as eating specific foods), this can launch an inflammatory response and cause pain.
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12Oct
Dancers: Achieve Your Best Turnout!
Dancers have a greater risk of injury if their “turnout” position is greater than their hip external rotation motion. Read more here!
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