Importance of Rest & Recovery
In order for your muscles to gain more muscle, you must rest and recover. Without this recovery period, your muscles can experience short-term and long-term damage.
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Morning Vs. Evening Workouts: Which Is Better?
With the summer sun and a full work schedule, many people work out in either the evening or the morning. Working out is beneficial any time of day, but this blog discusses what time of day may be more beneficial for working out.
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5 Tips For A Better Sleep At Night
Sleep plays a vital role in your overall health and longevity, and yet countless people have a hard time getting enough of it! One of the primary reasons for lack of quality sleep is poor “sleep hygiene,” or the series of habits you do throughout the day that affect your ability to fall asleep and stay asleep. Before we go on to what we can do to help improve our sleep quality and quantity, let’s first discuss why sleep is so important, and how much sleep is enough.
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