Author archive for Angelo Urquico

Don’t Forget Your Backside

When working out at the gym, it's easy to focus on your "glamour muscles" or muscles you can see in the mirror, such as the shoulder, chest, arms and abs. While this may give you the "beach body" look, this can leave you at a significant risk for injury when you forget your backside. Watch the video below to learn the golden rule for exercise and how to achieve a balanced body!