3 Techniques To Ensure Proper Healing After Knee Surgery
When looking at knee surgeries there are two very important factors that dictate the outcome of the surgery knee surgery: range of motion & strength.
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5 Lower Body Stretches To Do At Your Desk
Sitting for long periods of time can lead to hip tightness which can lead to poor posture, low back pain, and long-term muscle imbalances. Doing these practical office stretches will help to improve posture and reduce your risk of injuries in the long term.
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Sprain vs Strain
Strains and sprains refer to overstretching or tearing of tissues: the main difference between the two diagnoses comes down to the structures involved. Strains refer to muscular injury; sprains refer to ligamentous injury. Muscles and ligaments provide two separate functions, so the two injuries will manifest and be rehabilitated differently.
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