Imagining Your Way to Success
There are two ways to practice imagining your success: motor imagery & action observation. These can be performed independently or together. Motor imagery embraces the vivid thought of doing something such as playing a sport. Action observation is watching someone else perform the activity you want to enhance and paying attention to vivid details.
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How Does Your Balance System Work?
Training one’s physical balance is paramount for maintaining physical capabilities whether it be with day-to-day activities or with a particular sport. The purpose of this blog is to provide a general guideline for what balance is and how to progress your challenges.
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What is a HIIT Workout?
HIIT emphasizes high work intensities, coupled with training your ability to recover to maximize your effort and time without slacking off. Also, learn how to create your own personalized HIIT workout.
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