08May
Things to know before your next yoga class
Thinking about switching up your workout routine and attend a yoga class? These tips will help you navigate and feel at ease during your first session of yoga. Check out what you should keep in mind before attending.
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03May
Can Fasting Be Healthy?
Fasting has been a popular trend for the past several years, but is it considered healthy or even safe? Find out what studies have suggested on this popular diet trend.
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01May
Alternatives to running for people with knee pain
Are you dealing with knee pain but in need of an effective cardiovascular exercise? These exercises are great for people who deal with knee pain and can't run due to the high repetitive impact on the knee.
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