03Nov
Healthy Eats: No Butter, Baked Sweet Potato Cake
Before you start packing on the cold weather pounds, learn how to indulge the healthy way with a lighter version of your favorite fall desserts!
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01Nov
Which is Better: Static or Dynamic Stretching
An effective warm up is vital to prevent injury & enhance performance. This blog will cover which stretch is better for your workout: static or dynamic.
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