10Nov
3 Things You Need to Know About CrossFit Prior to Starting CrossFit
CrossFit is advertised as a muscle-building program that incorporates varied movements executed at high intensities, which may lead to injury if safety is not priority.
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05Nov
Flexibility in Gymnastics: Ways to Decrease Stress in the Low Back
Spine fractures are common in gymnasts- this may be due to a lack of flexibility in the lower back. Here's some tips to reduce stress in the low back!
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03Nov
Eat Your Greens: A Quick Power Salad Recipe!
With the holiday season approaching, it can get difficult to eat well. This is a quick power salad recipe to ensure you're eating all your greens!
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