26Feb
Guilt-Free Kale Chips
Here's a recipe for guilt-free, nutritious kale chips! Eating kale on a regular basis can help lower your cholesterol and decrease your risk for cancer.
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24Feb
No More Excuses: Fitness with the Touch of A Button
Sometimes, the toughest part of the workout is that first step! But with so many new fitness apps, I now no longer have any excuses and neither do you!
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19Feb
Beginner Weightlifting Tips: Train Smarter!
Starting weightlifting? Here are some tips to prevent injury and train smarter, forming an effective, successful program to build muscle or strengthen.
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